Wednesday, July 6, 2016

Mr. Burch understands that prom is one of the highlights of the high school experience. Whether you're going solo or with a date or group, trying new or different activities, or staying out late, being responsible is key for a safe and healthy prom night.

Let's take a look at a few tips for enjoying a healthy and safe prom.

Getting Ready:

  • Get in shape slowly and wisely. Eat healthy and be active.
  • Protect yourself from the harmful effects of UV rays. Avoid indoor and outdoor tanning, and use a sunscreen with an SPF of 15 or higher.
  • Test all cosmetics and hair dyes before using them. Follow the directions and read any cautions and warnings on labels carefully.
  • Be stylish and safe by wearing comfortable shoes and attire to prevent injury.
  • Watch your budget. Have fun without spending a lot of money and causing unneeded stress. (Mr. Burch can help with this one!)

Getting Around:

  • Don't drink and drive.  Keep an eye on your date/driver to make sure they do not drink any alcohol.
  • Alcohol slows reaction time and impairs vision, clear thinking, judgment, and coordination.
  • There are more drunk drivers on the roads during the weekend. Keep a close eye on oncoming drivers, as impaired drivers tend to drive toward lights.
  • Know where you are going before prom night and have directions to those places.
  • After your red light turns green, wait a second before pulling into the intersection, just to be safe.
  • Drive on well lit roads, and carry a phone if possible.
  • Keep the radio volume turned low enough so your driver can concentrate on getting you to and from the fun.

Getting Down to the Fun

  • Make sure an adult will be home throughout the party and that no alcohol or other drugs will be permitted.
  • Parents need to stay visible during the party.
  • Contact the adults to verify the occasion and the time of the party.
  • Have the address and phone number of the party.
  • Arrange transportation beforehand. Assure your teen that you or a specified neighbor or friend can be called if a ride home is needed. 
  • Agree on times before the party starts.
  • Be awake when your teen gets home. It is not only a sure way of checking the time, it also gives your teen a chance to talk about the party.

These are just a few safety tips and suggestions to make sure your most memorable night is memorable for the right reason.  Have fun and stay safe!

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